Healthy Hero: Deputy Sheriff Frank Kinsey

Here at That's Fit, we're forever grateful for the service, courage and sacrifice made by the heroic men and women who serve as military, law enforcement officers, and firefighters. We're so grateful, that we'd like to dedicate some features to both showing our heroes off, and learning a little bit in the process as well. If you serve your country courageously, are a veteran or know someone who does, please return this form completed to Fitz along with a photo and we'll share your story with the world.

Name: Frank Kinsey

Age: 29

Heroic Occupation: Deputy Sheriff

How often do you exercise? Two to three times a week.

What type of exercise do you do? I lift weights, run and play basketball.

What gets you to workout, even when you're feeling lazy? My wife supports and encourages me.

What's on your MP3 player? Don't have one, I use my old CD player.

Favorite healthy food? My wife always cooks pretty healthy dinners. I'm not really sure I have a favorite.

Favorite not-so-healthy food? Pizza rolls (on the nights she does not cook), popcorn.

Greatest fitness accomplishment? Wrestling state champs in high school, since then it hasn't been real exciting.

How does fitness apply to your job? I enjoy chasing and catching the bad guys, jumping over fences, running through the woods. That kind of fun stuff.

Best part of doing what you do? The family of Law Enforcement Officers that takes care of each other.

Best fitness advice? Push yourself during every work out.