National Women's Health Week May 11th - 17th
National Women's Health Week kicks off on Mother's Day with the purpose of empowering women to get healthy by taking action. Your health should be a major priority, and the U.S. Department of Health and Human Services Office on Women's Health has a few steps designed to help you achieve that. Businesses, government, and health organizations across the United States, hopefully near you, will be taking part in this event.
Objectives of the week are designed to teach women the benefits of:
- Engaging in physical activity most days of the week
- Making healthy food choices
- Visiting a health care provider to receive regular check-ups and preventive screenings
- Avoiding risky behaviors, like smoking and not wearing a seat belt
As your loving online Fitzness Trainer, I want to encourage everyone to make it to an event and get some free screenings. Talk with a nutritionist and reap the benefits the U.S. Government has arranged to provide you with. I rarely worry how my clients look in a bathing suit (that's their job). I do however concern myself with their ability to live a long healthy life. All of the points listed above are crucial elements to help you accomplish that goal.
May 12th is National Women's Check-Up Day. I hope you participate ... and bring your daughters!
For more information click here.
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Reader Comments (Page 1 of 1)
5-04-2008 @ 11:29PM
mddie p said...
wow
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5-04-2008 @ 11:33PM
holly p said...
wow
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5-05-2008 @ 6:49AM
matthewt said...
wow
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5-09-2008 @ 12:02PM
Elizabeth said...
As part of National Women's Health Week, the WOMAN Challenge kicks off on Mother's Day (May 11). It's an eight weeking fitness challenge where you can track your steps and activity. Don't forget to sign up at www.womenshealth.gov/woman!!
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