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Stocking a diet-friendly kitchen

Posted on May 2nd 2008 10:00PM by Maggie Vink

Filed Under: Diet & Weight Loss, Fitness

Changing any lifestyle habit isn't easy. If you're looking to shed some pounds for summer and are switching to a healthier way of eating, you may find yourself staring at your pantry and wondering what to do. Take these tips from AOL Body and stock your kitchen with healthy staples -- having all the building blocks for healthy eating sets you up for success.

Clean out your fridge, freezer, and pantry of unhealthy foods that can throw you off course.
Stock your freezer with frozen fruits and veggies and healthy snacks such as edamame and veggie burgers.
Fill your fridge with low-fat dairy, fresh fruits and veggies, lean protein, and a pitcher of water.
Stock your pantry with a variety of whole grains, salt-free seasoning mixes, and healthy snacks such as fat-free popcorn.

For more summer weight-loss tips, click on the image below and check out AOL Body's Summer Quick Fix.

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Tags: ATIO, freezer, fridge, healthy eating, HealthyEating, nutrition, pantry

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Reader Comments (Page 1 of 1)

holly p 5-02-2008 @ 11:34PM

whats the point u just go out and rebuy

marcie0305 5-03-2008 @ 10:37PM

Please remember to add healthy fats in your regimen as well. The "low-fat" mantra tends to leave out the fats we need to thrive - I actually was looking into a "fad" diet pill on the Internet that promised to reduce belly fat, and it was basically a capsule made chiefly of "Linoleic acid" - which is omega-6 fatty acid. Hm, I actually think they have something there, but you don't need to pay so much to get this in your diet :)

~Marcie
http://feedingblackmail.blogspot.com/