If you're busting your tail in the gym, but the pounds keep sticking around, you're probably wondering why. If you're eating as healthy as you can, but your bulging waistline serves as no indication of your effort, you're probably wondering why. And if you're doing both of these things and more, you're probably ready to punch a hole in the wall and scream at the top of your lungs: "Why am I not losing any freakin' weight?!!!"

Okay ... calm down. Everything is going to be just fine, I promise. Tell you what, why don't you take a second to let your blood at least reduce from a boil to a simmer and then we'll start to deconstruct your approach and, as best, we can come up with a solution. To help us in this endeavor, we'll refer to a recent article published in the current issue of Maximum Fitness magazine, which is aptly titled 6 Reasons You're Not Losing Weight.

For the next six days, I'll offer one of the tips in the order that they appear in the Maximum Fitness magazine article. So, you can either wait to read them day by day or, if you don't have that kind of patience, you can run out to the bookstore and pick up a copy of the magazine. Your call. Either way, we're going to get to the bottom of all this and find out what's keeping the numbers on your scale from getting any lower.

Possible Reason #2: You're Eating Reactive Foods That Cause "False Fat" What the hell is false fat? Good question. More or less, this is what people typically refer to as water weight, and it causes you to look bloated and actually weigh more. According to the Max Fit article, one way some people collect this extra "false fat" is food reactions, such as those from wheat, dairy, and sugar. Evidently, this can also occur from having poor or improper digestion and eating the same foods too often. The solution? Max Fit suggests avoiding foods to which you have a known reaction, thus helping to clear out this water-based false fat.

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