I just completed shooting some new fitness videos

Hooray! I just completed a perfectly fun and grueling weekend shooting a ton of fitness videos for you. The videos were filmed for Tracy Benham's Sports Health and Exercise (SHE) company which is known for quick, smart, energetic and fun health and fitness tips from some of the foremost experts in the world.

We created a bunch of strength training and cardiovascular workouts which you'll be able to train with at home, as soon as they are released this summer. One of my favorite parts of the videos was being able to include my fellow blogger and friend, Kristen Seymour. Kristen has trained with me off and on for a few years, and truly has amazing levels of strength and endurance. She also has a perfect smile and looks brilliant on camera.

We were also blessed with the opportunity to film in one of the most beautiful gyms in the world. The Gainesville Health and Fitness Center generously opened their doors to myself, SHE and our team. The facilities are stunning, and all of the equipment is top of the line. Who could ask for more?

SHE Video Shoot with Fitz(click thumbnails to view gallery)

I love teaching fitness. Teaching to individuals and small groups is something I'm proud of and grateful to do. Putting fitness on film, though, ups the level of opportunity. Through these videos, I'll have the opportunity to help guide millions of you through challenging and effective workouts. That is my personal version of ecstasy. Can't wait to share them with you.

So! I promise to keep you posted as the release date nears. In the meantime, you can sign up for SHE's free newsletter at www.kickyourbuttintogear.com. The gallery offers some photos from our shoot. It was really fun, and the workouts were killer. My glutes are still screaming!