Get moving to relieve acute back pain

Back pain is no laughing matter. If you've ever suffered an acute episode of back pain, then you know how difficult it is to be mobile when your back is hurting.

Though doctors used to prescribe rest for back pain, that recommendation has changed. Instead, they say, get up and get moving again as soon as you can stand it. They theorize that because spinal discs don't have their own blood supply, movement increases circulation and aids in recovery. Exercise also helps patients feel better and reduces pain and anxiety levels. In general, most cases of acute back pain heal on their own without any intervention.

If you've suffer from frequent back pain, then this article from Forbes may interest you. It says that low-tech methods of intervention seem to be working better than more invasive procedures, in many cases. Visit AOL Body's back pain center for more information, as well.