10 quick cures for stress
Categories: Healthy Habits, Diet & Weight Loss, Fitness, Motivation, Nutrition & Supplements
The experts at Ladies Home Journal crafted a list of 50 quick cures for stress and published them in their April 2008 issue -- the one that spotlights Valerie Bertinelli's 40-pound weight loss. Check it out if you get the chance. For a sneak peek, keep on reading. What follows are 10 of the tips for sabotaging the stress in your life, every one somehow related to nutrition and fitness.
- Eat a healthy breakfast
- Eat more fiber
- Eat oatmeal
- Eat almonds
- Drink black tea
- Hydrate
- Stretch
- Exercise
- Do yoga
- Sleep
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Reader Comments (Page 1 of 1)
Geraldine McMahon 5-06-2008 @ 12:09PM
More top tips for reducing stress
1. Bring your awareness to your breathing.
2. Get away from the stressor - go for a short walk, go into a different room ... get out in nature if possible. And breathe!
3. Avoid foods and drinks which contain caffeine.
4. Try and get to bed well before midnight, and if you wake up early 4 - 6am, and you've had more than three hours sleep just get up. See how you feel. You might feel better for it. If you do have this extra time, use it constructively and calmly, meditating, exercising, doing yoga or doing some creative writing.
5. Laugh! Have fun and congratulate yourself on your fabulousness!
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