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Soccer snacks and other things I've learned this spring

Posted: Apr 28th 2008 11:00AM by Bethany Sanders
Filed under: Fitness, Food and Nutrition, Healthy Habits, Healthy Kids

Normally, I try to keep my kids' organized activities to one per season, but this spring, those activities will be overlapping for about a three week period. Suddenly, my older daughter is very close to being over-scheduled, something I try hard to avoid. She doesn't want to drop an activity, though, so we're going to make rest, good nutrition, and quiet time a priority so that she can power through.

As a family who typically cherishes unscheduled free time, we're learning how to be a family on the go. Here are a few things I've learned:
  • Always have a stash of band-aids on hand. Spring is a notorious time for skinned knees.
  • Take a reusable bottle filled with water every where you go.
  • April is not too early for sunscreen.
  • An umbrella is especially useful if stashed in your car, instead of your closet at home.
  • It might not seem chilly now, but pack sweatshirts anyway.
  • Always, always, have an energy-boosting snack ready.
What kinds of snacks boost kids' energy the best? Try a few of these favorites:
  • popcorn
  • nuts
  • sunflower seeds
  • frozen grapes
  • raisins
  • hard boiled eggs
  • half of a sandwich
  • fruit
  • chopped veggies
Combining proteins and carbs will give kids the best energy boost, so try to mix snacks together -- peanut butter on apples or celery, for instance. What's your little athlete's favorite high-energy snack?

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