Normally, I try to keep my kids' organized activities to one per season, but this spring, those activities will be overlapping for about a three week period. Suddenly, my older daughter is very close to being over-scheduled, something I try hard to avoid. She doesn't want to drop an activity, though, so we're going to make rest, good nutrition, and quiet time a priority so that she can power through.

As a family who typically cherishes unscheduled free time, we're learning how to be a family on the go. Here are a few things I've learned:

• Always have a stash of band-aids on hand. Spring is a notorious time for skinned knees.
• Take a reusable bottle filled with water every where you go.
• April is not too early for sunscreen.
• An umbrella is especially useful if stashed in your car, instead of your closet at home.
• It might not seem chilly now, but pack sweatshirts anyway.
• Always, always, have an energy-boosting snack ready.

What kinds of snacks boost kids' energy the best? Try a few of these favorites:

• popcorn
• nuts
• sunflower seeds
• frozen grapes
• raisins
• hard boiled eggs
• half of a sandwich
• fruit
• chopped veggies

Combining proteins and carbs will give kids the best energy boost, so try to mix snacks together -- peanut butter on apples or celery, for instance. What's your little athlete's favorite high-energy snack?