Daily Fit Tip: Show off your shoulders
I've lost some weight so all of my summer clothes from last year are super baggy on me. So last week I went on a bit of a shopping binge. I ordered t-shirts, capris, and pretty much every other item of summer clothing you can imagine. I'll tell you what -- there's nothing like trying on summer clothing to remind you of all the areas you need to get toned up. Parts and places that look just fine in my winter sweaters sing a whole different tune when only covered by a tiny summery top! If you're looking to tone up for summer, AOL Body has plenty of great tips for you. Their shoulder exercises are sure to get your upper body looking great in swim suits, tank tops, and tees.
- Shoulder press. Sit on a chair with good back support. Hold a dumbbell in each hand and place your feet hip-width apart. Bend your elbows and raise the dumbbells up until they're level with your ears. Raise arms up over your head without locking your elbows. Lower. Repeat.
- Lateral raise. Stand with your feet hip-width apart. Hold a dumbbell in each hand, arms down at your sides. Raise arms out to the side until they're shoulder-height. Lower and repeat.
- Front raise. Stand with your feet hip-width apart. Hold a dumbbell in each hand, arms down at your sides. Raise your right arm straight in front of you. Lower and alternate with the other arm.
- Shrugs. Stand with your feet hip-width apart. Hold a dumbbell in each hand, arms down at your sides. Keeping your arms straight, raise your shoulders to your ears. Lower and repeat.
Summer Slimdown Guide: Instant self-confidence boosters
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Summer Slimdown Guide: Calorie-free foods (or close to it)
