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The cost of cooking healthfully

Categories: Nutrition & Supplements

I don't know about you, but I love flipping through the pages of Cooking Light magazine (or, really, any gourmet food magazine). The pictures are gorgeous and inspiring, and the recipes are well written -- even I haven't managed to botch any of their recipes. However, while the pictures and dishes send me into a state of bliss, there is something I don't like -- the ingredient lists that run the length of my arm and cost that, plus a leg.

For special occasions, I'm willing to spend a bit extra for special ingredients. However, if I'm looking for an everyday recipe that I can make on a weekly basis, I don't want to have to keep purchasing a huge variety of expensive ingredients. I want a recipe that looks and tastes like a fancy dish, doesn't pack a ton of calories, and doesn't blow my budget every time I make it. Is that so much to ask?

I generally try making the recipe as it's written the first time, and remove or substitute something for the expensive ingredients after I've tasted it. It's not a perfect system, but it works for me. Do you have tricks to keep costs down on would-be cost-prohibitive recipes? Or do you just bite the bullet and make the dishes will all ingredients listed? Or, do you just find healthy recipes that are inexpensive to make in the first place?

Light in calories, but not on the budget(click thumbnails to view gallery)

Shrimp Kebabs with Jalapeno-Lime MarinadeCelestial Chicken, Mint, and Cucumber Skewers with Spring Onion SauceGarlicky Vegetable Pasta SaladIndonesian Shrimp Sate with Creamy Peanut SauceSteamed Pork Buns

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