Fork over your playlists
Rebecca Brown over at Divine Caroline says she's worthless at her workouts without a good playlist to motor her along. I'm with Rebecca. My MP3 player is strapped to my arm whenever I exercise. I don't do well with silence and running, silence and weight training, silence and treadmilling. Silence and writing: I love the combination. But anything that causes me to sweat and huff and puff simply must be set to music.Rebecca's got a bunch of readers sharing their playlists here. Check out this one.
- Paula Abdul - Dance Like There's No Tomorrow
- Matchbox 20 - How Far We've Come
- Limp Bizcuit - Nookie
- Britney Spears - Stronger
- Jars of Clay - Faith Like A Child
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America Takes It Off: Weekly Weight Loss #2_thumbnail.gif){kind=icon}
America Takes It Off: Wedneday Weigh-In #2
These healthy foods cost less than a buck
