I re-built my pantry one year ago, after an inspiring visit to Tucson's Canyon Ranch. After meeting with a nutritionist and eating four days worth of healthy meals and snacks, it became clear my pantry was a bit dysfunctional. So I ditched a bunch of stuff, replaced it with more nutritional goods, and then realized I felt a lot better -- and lighter -- for having made the change.

If your own pantry needs a little renovation, Reader's Digest suggests stocking your shelves with these items.

Brown rice
This is one great whole grain food -- it's rich in B vitamins, calcium, and iron.

Nuts
Almonds, cashews, hazelnuts, pecans, walnuts. They're all good for you, in moderation.

Olive oil
It's low in saturated fats and high in monounsaturated fat. Great for salad dressings, marinades, anything that uses low- to medium-heat cooking.

Pumpkin seeds
These seeds are a good source of iron and are fairly low in fat.

Rolled oats
A good fiber food and rich in vitamins and minerals.

Sunflower seeds
Lots of iron and not much saturated fat in these. Add to salads, cooked recipes, and breads. Or just toss back a handful.

Wheat germ
Stocked with vitamin E, thiamine, riboflavin, iron, and fiber, try this good-for-you germ with breads, casseroles, and baked goods.

Whole-wheat flour
More fiber here. B vitamins and E too.

Wild rice
This grass is often cooked with brown rice for a nutty taste and solid texture.