Are wedding bells in your future? June is the most popular month for weddings, so this year's June brides are probably scrambling to make sure they're as fit as possible for their big day. After all, who doesn't want to look absolutely gorgeous on their wedding day?

Just because your goals are hinged on one big day, there's no call to diet unhealthily. Exercise and eat healthfully, aiming to lose 1-2 pounds per week. Crash diets don't work in the the long-term and they can rob you of energy. You want to be energized and ready to dance the night away on your wedding day so don't make unhealthy choices. In addition, regular exercise and good nutrition can help you deal with the stress of planning your wedding. While you can't lose weight in any certain area, you can focus on toning and strengthening. For example, if you're wearing a strapless gown you may want to add extra exercises for shoulders and upper arms.

As you gear up for the big day, ask your fiance or a bridesmaid to join you in your new fitness routine. It can be just one more fun pre-wedding event.