Can't lose weight without these 10 tips
If you're trying to lose weight and can't seem to turn out good enough numbers, chances are you're doing something wrong. When my pounds start stacking up, it's always because I've let go of something critical to weight management. Often, it's losing sight of one of these 10 tips that derails my success.
- Eat a diet full of color
- Eat whole grains
- Eat good fats
- Eat often
- Snack before meals
- Eat whole, fresh foods
- Keep moving
- Treat yourself
- Decipher food labels
- Beware of liquid calories
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Reader Comments (Page 1 of 1)
4-21-2008 @ 9:59AM
LeAnnmay8 said...
Just wanted to let you know that I am a CNHP (certified natural health profesional) and I would love to help you with healthy and natural alternatives for you or your children or families. You can reach me at LeAnnmay8@aol.com or at my web site www.1naturalpath.com
Remember, only YOU are in charge of your health!
Take care, LeAnn
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