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Can't lose weight without these 10 tips

Posted on Apr 21st 2008 7:00AM by Jacki Donaldson
Filed Under: Diet & Weight Loss, Nutrition & Supplements
If you're trying to lose weight and can't seem to turn out good enough numbers, chances are you're doing something wrong. When my pounds start stacking up, it's always because I've let go of something critical to weight management. Often, it's losing sight of one of these 10 tips that derails my success.

  • Eat a diet full of color
  • Eat whole grains
  • Eat good fats
  • Eat often
  • Snack before meals
  • Eat whole, fresh foods
  • Keep moving
  • Treat yourself
  • Decipher food labels
  • Beware of liquid calories

Want to lose weight? Here's how:(click thumbnails to view gallery)

Eat a diet full of colorEat whole grainsEat good fatsEat oftenSnack before meals

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Tags: diet, lose, loss, pounds, weight

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