Mix it up with Hooping, Suspension, Fusion
Categories: Fitness
Break out your hula-hoop. You'll need it for exercise class. Well, a modified hula-hoop is what you'll need really, one that's larger and heavier and requires a lot more dexterity than your typical childhood hoop.In "hooping" classes set to music, exercisers learn lots of moves, work lots of muscles, and get a whole-body fitness experience – all while burning about 400 calories per hour. Check your area for hooping studios and classes. And visit Hoopnotica for instructional DVDs, hoops, and more.
If hula-hoops aren't your thing but you need a little fitness variety, give "suspension" a try. Designed by former Navy SEALs, it's a total body resistance program that uses heavy-duty nylon webbing attached to wall brackets. Users do traditional exercises but get increased resistance. Ask your personal trainer about TRX (Total-body Resistance Exercise) or look for these three letters at health-club chains.
Maybe "fusion" is more up your alley. A combination of yoga and spinning, fusion makes for a stimulating mind-body workout. Participants in this fitness class get time on a bike and time on a mat. It's a perfect blend of cardio-intensive cycling and flexibility-increasing yoga. Visit your local health clubs or independent gyms for this exercise option.
Pick one. Pick all. Let us know how you do.
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Reader Comments (Page 1 of 1)
jessica 4-20-2008 @ 12:35PM
If you want a more personalized hoop and the satisfaction of making it yourself, http://www.jasonunbound.com/hoops.html has a good tutorial. You'll be able to make whatever sizes you want, and you can give them away to friends to start your own hooping class if you so desire.
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