Mix it up with Hooping, Suspension, Fusion

Break out your hula-hoop. You'll need it for exercise class. Well, a modified hula-hoop is what you'll need really, one that's larger and heavier and requires a lot more dexterity than your typical childhood hoop.

In "hooping" classes set to music, exercisers learn lots of moves, work lots of muscles, and get a whole-body fitness experience – all while burning about 400 calories per hour. Check your area for hooping studios and classes. And visit Hoopnotica for instructional DVDs, hoops, and more.

If hula-hoops aren't your thing but you need a little fitness variety, give "suspension" a try. Designed by former Navy SEALs, it's a total body resistance program that uses heavy-duty nylon webbing attached to wall brackets. Users do traditional exercises but get increased resistance. Ask your personal trainer about TRX (Total-body Resistance Exercise) or look for these three letters at health-club chains.

Maybe "fusion" is more up your alley. A combination of yoga and spinning, fusion makes for a stimulating mind-body workout. Participants in this fitness class get time on a bike and time on a mat. It's a perfect blend of cardio-intensive cycling and flexibility-increasing yoga. Visit your local health clubs or independent gyms for this exercise option.

Pick one. Pick all. Let us know how you do.

Want more fun fitness information? Visit this AOL Body site.