Yoga moves for a better sex life
Though I know that yoga is so beneficial for flexibility as well as mind-body strength, I have yet to try it. But reading Prevention's article about how yoga can lead to a better sex life... well, who wouldn't be tempted to give it a try? Flexibility obviously can help lead to success in the sack. Many of yoga's moves will increase your flexibility. Yoga is also beneficial for balance which could be helpful if you're, oh, more ambitious and inventive than most. But other yoga moves have more specific bedroom cred. "Root Lock" (or Mula Bandha) will help strengthen your pelvic muscles for increased sexual sensation and control. And "Legs Up the Wall" can help you energize you and leave you ready for other non-yoga positions. And guys? Yoga has some benefits in the bedroom for you, too.
AOL Body has more information on women's sexual health. They've got tips for guys, too.
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Reader Comments (Page 1 of 1)
4-25-2008 @ 5:45PM
Himalayan Niagra said...
Thanks for your informative article. Yes, the wise sages who invented the method of Yoga, gave attention not only to sex, but overall health. So people who practise Yoga seldom fall sick.
Indian ancient sages also invented a method of medicine called Ayurveda which has many time-tested formulations for improving sex life.
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