What to wear: Indoor rock climbing
Obviously, there's a big difference between clothing you'd need for indoor versus outdoor rock climbing. Either one is a fantastic workout, but they each have their own advantages, as Bev told us all about earlier. However, I'm much more familiar with climbing indoors, and I know that it's an accessible, easy way for people to get started, so for the purposes of this post, I'll be focusing on indoor climbing.In case you're afraid to try climbing because you don't think you have enough upper body strength, let me reassure you -- it doesn't matter. You use your legs and core right along with your arms, so it's not like you're constantly hanging by one arm, like in the movies. There are lots of different levels of climbing, and if you're willing to give it a try, I'm sure you can reach the top of a beginner wall, at least. And it's totally safe -- you'll wear a harness and be roped in, so even if you fall, you won't go anywhere.
That being said, here are some tips on what to wear for your new indoor adventure:
Gallery: What to wear: Indoor rock climbing
- On top: It's really important that your shirt isn't restrictive, but you also don't want it to be too baggy. For one thing, you don't want it catching on any of the grips (rocks), but also, if it's untucked, you don't want the folks on the ground to see right up your shirt!
- Down low: Keep in mind that you'll be wearing a harness, so if you wear shorts, make sure they're either long enough to stay between your legs and the harness, or fitted enough that, if not held down by the harness, they won't give your fans a show. You might want to consider pants, or at least capris, for a little extra protection for you knees and shins, just in case you bump into some grips on your climb. However, make sure you have a full range of motion -- jeans or fitted chinos won't do the job.
- Shoes: Actual rock climbing shoes make all the difference, and every place I've climbed has had them available to rent. You'll have much more luck with these than with your sneakers. But, bring your own socks!
- On your head: You want your hair out of your face because you might not have a free hand to move it out of your eyes near the top of the wall.
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