Peas, please
Categories: Womens Health, HealthWatch, Diet & Weight Loss, Nutrition & Supplements, Men's Health
5 Things You Can Do With a Pea:
1) Shoot them through a straw at other kids during lunch in the school cafeteria;
2) Use them as an alternative protein source to whey, casein, meat, and egg;
3) Place them under the mattress of a princess and see if she can feel it;
4) Put them up your nose to make it look like you're rockin' a huge booger (works well in the same grammar school environment as use #1);
5) Reduce your risk of stroke and other heart complications.
Going on the assumption that you're already well versed in the first four uses, I'll focus on the last. Because peas contain a great deal of the B vitamin folate, they help reduce homocystene levels, a substance that, according to RealAge.com, can cause bad cholesterol to oxidize and contribute to artery-blocking blood clots.
Since the average American diet tends to fall a bit short in the folate department, perhaps you should try adding peas to your shopping cart the next time you're at the grocery store. The best part is that even if you buy too many, you can always use them to do numbers one through four.
Recent Posts
- Heidi Klum Hits The Runway After Baby (11/20/2009)
- Thanksgiving Dinner Satisfaction And Perfect Portion Control: Time to Celebrate (11/20/2009)
- Cheesy Workout Video Round-up (11/20/2009)
- Kim Kardashian's Sexy Salad Commercial (11/20/2009)
- Simple Thanksgiving Swaps (11/20/2009)
























Reader Comments (Page 1 of 1)
marcie0305 4-14-2008 @ 10:09PM
LOL! Great post! I am also a big fan of any vegetable still eaten in its own skin, which means the good stuff is likely still inside (as long as you don't cook the hell out of it) To boot, it came in a pod that has been removed which likely removed any pesticides, so you don't have to bother getting peas from an organic source (if forced to make a choice die to budgetary concerns.)
Thanks!
~Marcie
http://feedingblackmail.blogspot.com
Reply
ChelbB 4-16-2008 @ 3:21PM
Wow! : ) I'm a vegan and grain-free as well so green peas are a huge part of my diet! I always loved as a child and now more so as an adult...they taste really good curried to me!
ChelB http://veganandgrainfreebrownwife.blogspot.com/
Reply