For centuries, Chinese men and women have practiced the art of T'ai Chi, a combination of self-defense and flowing, low-impact rhythmic movements that enhance both the body and mind.

Many westerners have also adopted this art as part of their approach to healthy living, embracing the improvements it offers to balance, flexibility, and respiratory and immune function. Unlike many other forms of physical fitness, T'ai Chi can be performed by people of all ages with little risk of injury.

On Saturday, April 26th, cities throughout the U.S. will stage events to celebrate the 10th annual World T'ai Chi Day. Visiting an event in your city would be a great way to learn more about this ancient practice that supports total health and wellness. To find out where activities and events are being held in your city, visit WorldTaiChiDay.org.