Celebrity Fitzness Report: All My Children's Colin Egglesfield's Tips for Building your Best Beach Body
Posted: Apr 6th 2008 7:12AM by Fitz K.
Filed under: Fitness, Food and Nutrition, General Health, Healthy Habits, Natural Beauty, Stress Reduction, Women's Health, Men's Health, Diet and Weight Loss, Celebrities and Entertainment, Cellulite, Celebrity Fitzness Report, Obesity
Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert Fitz sits down with the celebs we want to know more about, and digs out their great and not-so-great methods to staying healthy.
This week I went back to talk with one of my favorite past guests, Mr. Colin Egglesfield. (To view Colin's in-depth interview click here.) Spring is here, summer is coming and this All My Children star has the most perfectly fit body one could wish for. We all want to know how celebrities earn their great bodies, and Colin was sweet enough to share his tips for preparing for swimsuit season. These tips are exactly as our favorite Calvin Klein underwear model gave them to me. So play close attention, follow his advice, and prepare to strut your stuff this summer!
- Run! You can do all the weight training in the world, but nothing burns off that winter weight better than a good 30-45 run at least three times a week. I like to start out doing about 30min and then gradually work up to an hour over the course of a few weeks as I start to get my stamina back. I love to run outside by myself with my headphones and some great music on my iPod and just go! It's my time to be alone with my thoughts, and anything that might be on my mind always seems to be a lot clearer after a good run.
Lift weights two to three times a week. I mainly do chest, shoulders, and stomach on one day and then back, legs, biceps and abs on the next day. I do a combination of all body parts on the third day. Mix that with some good cardio and you should be good to go.
Hire a personal trainer to get you started. Sometimes after I've been working out for a while, I like to hire a personal trainer to mix things up and show me something new. If you work with a personal trainer, try another one for a bit just so you don't get too comfortable. As with anything, you can't make any gains in life if you get too comfortable. You've got to push yourself a bit to get to a different place.
Find a picture of someone who has the body you want or is as healthy looking as you wish to be and pin it on your wall. The gym I used to work out at when I was growing up had pictures of Arnold Schwarzenegger on the walls. Whenever I looked at them, they inspired me to work harder. I knew that even if I never could become as big and strong as he was, I knew I would be bigger and stronger than I was presently. You have to have a goal. A clear picture in your mind about what it is that you want.
Start eating lighter foods such as salads. In the winter when it's cold out, I love to eat hot heavy foods that keep me warm such as spaghetti. When it starts to get a little nicer out, I feel like I can get by not eating as much. Just don't get too hung up on counting every calorie you intake.
Try drinking a full glass of water before you sit down to eat to help make your stomach feel full. Only eat until you start to feel full as well.
Don't eat everything on your plate just because its there. Try smaller servings at first and if you are still hungry then get a bit more.
Portions tend to be very big at restaurants. Order a meal, tell the waiter to bring half to the table and wrap the other half in a to-go bag right away so that it ever gets on your plate. Then you won't be tempted to eat all of it. Save the second portion for another time..... but not right before you go to bed!
Don't eat after 8-9pm, or generally 2-3 hours before you go to bed. That is key.
Colin wishes you luck getting ready for the beach, and hopes to see you out there playing some volleyball!
**Check out the cute video for Colin's company ShoutOutClothing.com.
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Reader Comments (Page 1 of 1)
4-07-2008 @ 9:03PM
jenbeth5 (JENA) said...
Ummmmm Fitz just out of curiasity.. If you got Anthony to take Of his shirt when you see him next would he look like That???
Reply
4-09-2008 @ 3:18PM
Brittany Hahn said...
ok what is the real secret of how to lose weight and look great like celebs??
Reply