Get in shape and help a child with Girls on the Run

I have just come across the coolest thing I've seen all day -- Girls on the Run. It's a program designed to encourage "preteen girls to develop self-respect and healthy lifestyles through running."

Girls on the Run holds 5K events and pairs up a girl with a running buddy -- that could be you! According to the Girls on the Run Northeast Florida Chapter's website, "a running buddy chaperones and mentors one or two girls through her two 5K experiences: the Practice 5K and the RITA CASH 5K. That means keeping pace with the girl, ensuring her safety, and cheering her on!" Each location might be slightly different, but you get the point.

You'll be running slightly over three miles, encouraging a young girl to get involved in fitness, and building her self esteem. Just try to find something that's not to like! If you're interested (and I hope you are), check out the website for locations near you.

via FitSugar