That's Fit

The benefits of omega-3 fatty acids are many. From reducing cholesterol to improving cognitive function, a body of research suggests that the stuff is just plain good for your health. But, it couldn't possibly also benefit your social life, could it? Think again, say researchers from the University of Toronto.

According to a small side-bar article in the British edition of Men's Health magazine, the U. Toronto researchers based their study on how omega-3 affects the physical manifestations of social awkwardness. What they found is that the healthy fatty acids may actually help a person keep from sweating excessively, feeling anxious, and blushing when meeting someone for the first time.

Fortunately, omega-3 can be found in many food sources that do not cause your breath to smell like fish. Otherwise, all its help in keeping you socially confident could go out the window once you open your mouth.