Get a great pair of legs

Guys that are looking to get stronger and more powerful-looking legs usually focus on building their quads and hamstrings, forgetting that developing their calves is just as important. Women often make the same mistake in their quest to firm and tone their legs, lunging all day long without paying much attention to the muscles that stand out the most while wearing heels.

I wish I could say why the calf muscles frequently get neglected, but I honestly don't know. Maybe it's because they're far away from our eyes, and that it takes bending over to actually take a look at them (unless you look in a mirror, of course). Or, perhaps its because we figure we work them all day long during normal activities -- ie. walking, climbing stairs, etc. -- so they get enough of a workout. The problem is, the fact that our calf muscles are used so often is the exact reason why it is necessary to work them extra hard at the gym.

There are several great calf exercises from which to choose, though I suggest starting with the standing calf raise (either on a machine or holding dumbbells in your hands). As for the rumor you may have heard about turning your toes inward or outward, and how this helps target different parts of your calves, let me dispel that myth right here and now. Instead of worrying about which direction your toes are pointed, focus your attention and energy on maintaining proper form and continuing through a full range of motion.