Parkinson's disease affects far more people under the age of 60 than people realize. While it is considered by some to be a disease for the elderly, statistics show that this is far from being the case.

The good news is that scientists have discovered ways to reduce the risk of developing this debilitating disease, for people both young and old. Recently, Harvard researchers found that engaging in moderate or high-intensity exercise on a regular basis for five to six hours per week is enough to make a person 40 percent less likely to develop Parkinson's than people living a sedentary lifestyle.

For more information on Parkinson's disease, visit the National Parkinson's Foundation website at www.parkinsons.org.