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Spring family fitness ideas

Categories: Womens Health, Diet & Weight Loss, Fitness, Nutrition & Supplements, Men's Health

My son played basketball this winter, but there was a month or so lag time before baseball tryouts. Practices are starting next week and we're both looking forward to it. He really enjoys organized sports. But family-based activities are important too. Spring is a great time to shed those winter blues and get the whole family outside and moving. Try these ideas:
  • Visit a nearby pitch and kick a soccer ball around
  • Play a game of catch in the backyard
  • Teach your kids jump rope songs or try out some fancy double-dutch footwork
  • Go for a family walk after dinner
  • Ride bikes along a rail trail
  • Hike on a wooded path
  • Go to the beach and explore, play a game of Frisbee, or swim (if weather permits)
  • Shoot a game of HORSE or Around the World at a nearby basketball hoop
  • Visit the park and play on the equipment with your kids.
Being active as a family sets a wonderful example of physical activity for your kids. It also creates more quality time with your family -- developing stronger bodies while developing a stronger bond.

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