My son played basketball this winter, but there was a month or so lag time before baseball tryouts. Practices are starting next week and we're both looking forward to it. He really enjoys organized sports. But family-based activities are important too. Spring is a great time to shed those winter blues and
get the whole family outside and moving. Try these ideas:
- Visit a nearby pitch and kick a soccer ball around
- Play a game of catch in the backyard
- Teach your kids jump rope songs or try out some fancy double-dutch footwork
- Go for a family walk after dinner
- Ride bikes along a rail trail
- Hike on a wooded path
- Go to the beach and explore, play a game of Frisbee, or swim (if weather permits)
- Shoot a game of HORSE or Around the World at a nearby basketball hoop
- Visit the park and play on the equipment with your kids.
Being active as a family sets a wonderful example of
physical activity for your kids. It also creates more quality time with your family -- developing stronger bodies while developing a stronger bond.
