It's that time of year again. The first 2008 case of West Nile virus has been reported. A Phoenix-area man in his 60s is said to have contracted the virus; he's been released from the hospital and is recovering.

As spring continues to spring forth around the country, mosquitoes will be out and about. Here's a quick refresher course on protecting yourself from contracting the West Nile virus:

• Use insect repellent when outdoors.
• Eliminate any areas of standing water (birdbaths, kid-sized pools, bases of flower pots, etc) around your home.
• Check for clogged rain gutters and clean them out.
• Install window and door screens and repair any holes or loose spots in existing screens.