Eat right for healthy hair
Categories: Alternative & Green Health, Nutrition & Supplements
It makes sense. We already know that our health is connected to what we eat. It stands to reason that our hair can be effected by our diets too.Bethany has posted about the ideas Keri Glassman shared on the Today show about a healthy diet for hair. Now, Web MD has created a list of the top ten foods to eat for healthy hair, written about on DIY Life.
Salmon, legumes, dark green vegetables and more make this list. What do you mean, you are eating these already? Chances are, if you follow a healthy diet, you have shiny, bouncy hair. But everyone needs a little reminder, or maybe some motivation.
Check out the list, add the foods to your diet and watch your hair grow long and strong.
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Reader Comments (Page 1 of 1)
Vishaal 3-31-2008 @ 11:40AM
I recently lost 27 lbs since Dec. 26th by changing my eating habits and workouts. Also, I've been eating 90% of these items, however, I've noticed my hair has gotten duller and dryer. I don't know what happend. I take flaxseed, fishoil, multivitamin, and eat so healthy with lots of water. Maybe my body is in shock from the diet change??
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