Daily Fit Tip: Make healthier pancakes

Pancakes are a breakfast "staple" food that most of us try to avoid because they are usually full of nothing but sugar, fat, and carbs. But if you're not afraid to do a little experimenting, finding a healthier pancake recipe that still satisfies the 'comfort food' factor and tastes good is not that hard. The good thing about pancakes is that their basic formula leaves a lot of room to substitute ingredients and add things in to make them a smarter option.

Tips for a healthier pancake:

• Substitute whole wheat flour for white flour for a fiber boost.
  
• Add in fresh blueberries, pumpkin, or grated apples for valuable antioxidants.
  
• Use less sugar and add in some sweet-tasting spices like vanilla, cinnamon, and/or nutmeg
• Top with fresh fruit, yogurt, or jam instead of syrup.