Prevent cramps before they start
Girls, we've all been there. 'The time of the month' is not only a nuisance, it's a pain -- literally. Hands up: how many of you have missed work or school because of severe cramps? Now, I can't see your hands, but I'm willing to bet most of you raised them--myself included. Popping a pain killer is always an option after your period has hit, but is there any way to prevent cramps? WebMD says yes, and they've even put together this video on how to nip menstrual cramps in the bud. There are a few things you can do:
- A few days before your period starts, take a mild over-the-counter anti-inflammatory drug like Advil, aspirin or ibuprofen
- If you're not trying for a family, consider taking oral contraceptives. They'll help make your period lighter and less painful.
- Applying heat to the area will help -- use a heating pad or hot water bottle.
- As always, eating well and exercising lots will go a long way to help prevent pain.
Want more tips? Watch the video, and be sure to let us know if you have any 'secret weapons' against the pain of periods.
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