That's Fit

cool

Reply

I started a detox diet a few weeks ago and have lost a little bit of weight. I have cut out a lot of refined sugars and greasy foods and I feel like I have so much more energy!

http://cleanseparasites.com

Reply

Ellen............you mentioned Bobskinsoap. Do you get it online? And do you know if it helps Psoriasis??

Reply

Has anyone ever tried the Almighty Cleanse detox program?? It`s From kevin Trudeau`s Natural Cures website. Just wondering if it works........

Reply

most people I know are using portionpals and loving it

Reply

You say people swear by the detox diet, I'm sure it helps out but we all know there are people out there who swear about anything . You know given a placebo and they swear that they feel sooo much better now,those placebos are a miracle drug for certain people.Hey if it works it works that is the name of the game.

Reply

Connie,would you please expand on what you mean by portionpals ,for us dummies ?

Reply

To respond to the post on Kevin Trudeau, I saw a huge expose show on him, and evidently he is a total fraud in everything he has ever done. He has been sued SO many times, and even put in jail for his outrageous claims that have in many cases ended up hurting people. I would say if you are looking or a detox diet look anywhere but with that guy. Who knows where his info came from. I drink a detox tea by Yogi that seems to flush my system, and follow weight watchers online program. I have lost 20 pounds so far and still going. I kinda think like Oprah on this one, anything will work if you stick with it and add some exercise, but some things are just healthier for your body. That is why I stay away from fad diets like no carb and all that, because we need carb for healthy function, and instead follow weight watchers which is essentially a balanced diet. Good luck to all who are trying to trim down and tone up, I know first hand how hard it can be!

Reply

I'm not Trudeau's biggest fan, but his legal problems all seem to stem from his taking on the FDA, drug companies, etc. There's too much $ to lose if we eat right rather than take their drugs.

Reply

I am a personal trainer and believe in drinking lots and lotas of water for detoxing and ridding your body of chemicals and artificial sweetners...especially diet sodas and fake sweetners.

I also believe in sweating and in getting in lots of walking

I love recommending smartsoles to my clients
http://www.smartsole.com.

It is a 3/4 insole (does not need to be cut to fit) that fits in all
sneakers and most walking shoes. It tones muscles and increase
calories burned with every step.

I hate most vitamin waters that add calories when regualr water for
hydration would suffice.

Reply

I have two chronic conditions and for the past year have detoxed my body and changed the way I eat and what I use. I actually used colonics and lost 40 pounds that I had gained from medication. There are alot of holistic alternatives that work and you need to research them. My supplements work for my conditions (Interstitial Cystitis and Endometriosis) and I eat better. I have read Kevin Trudeau and he did some of the things I did and used some of the supplements I did. People have to learn to educate themselves and take care of themselves and not look to someone else to do the work for them. Detoxing works if it is done correctly.

Reply

I've cut out bread, crackers, etc., no fast food, and no prepared food. I've been trying to stick to just fruits and vegetables, lean meats, and nuts and seeds. I lost some weight pretty easily at first, but if I'm not pretty strict about it, not much happens. I do feel like I have more energy. It's not hard in that I don't feel deprived, but I have to plan so well and make sure I have the right foods. Otherwise, it's too easy to grab something quickly when I'm in a hurry and eat something I shouldn't.

Reply

Is there a good colon cleanser someone could recommend?

Reply

Ellie...........in regard to the skin brushing...........what kind of bristle brush should be used, and where could one get it from?? Thanks

Reply

Great Post! I'd like to emphasize "the fresher and rawer the better" - we all need a little (or a lot) of "detox" - but it's really about getting all the "crap" out of your system (definition of "crap": stuff that you are "told" to eat and/or is readily available to you when you are in a hurry.)

Please eat the way mother nature intended :)

~Marcie
http://feedingblackmail.blogspot.com/

Reply

I am 46 yrs old and have had sluggish energy for the past 6 yrs or so and have gained 5 lbs every year for the past 10. I have tried every diet out there to no avail. Very discouraging! I finally took myself to Red Mountain Spa in St George, Utah and started a detox eating plan out there. If you go to their web page they have a whole list of foods to eat for detox and foods to avoid. It's been a month now and I feel so much more energized; I am eating healthier than I ever have. And the best part is I actually enjoy my workouts and can't wait for the next day! What has helped me is cutting out all wheat ( I have a wheat intolerance) and sugar, eating more fish and leafy veggies. And I read an amazing book that changed my way of exercise (which is why I enjoy it so much now) called Slow Burn by Stu Mittleman. This is not a diet for me...it is a new way of eating for the rest of my life. And I love the way I feel. Dry skin brushing is another great way to detox your body. Works with the lymphatic system. Everyone is different...you just have to find what works for you.

Reply

Thanks

Reply

Thanks, good useful information.

Reply

has anyone out there used HGH? and if you have did you have good or bad results?

Reply