How Hattie Lost 300 Pounds: 'I Was Ready To Do Whatever It Took To…
14 Active Dates For Valentine's Day
Good and Cheap: Avocado Tomatilla Dressing
Posted on Mar 22nd 2008 8:00AM by Jacki DonaldsonFiled Under: Diet & Weight Loss, Nutrition & Supplements
When I say "good" I mean good for you. When I say cheap, I mean making this recipe will cost you only $6.22. For this price, you'll get six cups of this yummy Avocado Tomatilla Dressing. You'll get a healthy bite to eat too.
Avocado Tomatilla Dressing
Ingredients
Low-fat plain yogurt, 16 ounce, $175
Tomatillos (drained), 28-ounce can, $1.69
Salt, 1/2 teaspoon, $0.05
Avocado, 1 large, $0.89
Fresh Jalapeno (stemmed), 1 large, $0.10
Lime Juice, 1 lime, $0.25
Cilantro (stems removed), 1 bunch, $1.49
Directions
Combine all ingredients and process or blend until smooth. Store in an airtight container until ready to serve.
Nutritional Information (per 1/4 cup)
37 calories, 4 g carbohydrates, 2 g fat, 1 g protein, 63 mg sodium, 38 mg calcium
Avocado Tomatilla Dressing
Ingredients
Low-fat plain yogurt, 16 ounce, $175
Tomatillos (drained), 28-ounce can, $1.69
Salt, 1/2 teaspoon, $0.05
Avocado, 1 large, $0.89
Fresh Jalapeno (stemmed), 1 large, $0.10
Lime Juice, 1 lime, $0.25
Cilantro (stems removed), 1 bunch, $1.49
Directions
Combine all ingredients and process or blend until smooth. Store in an airtight container until ready to serve.
Nutritional Information (per 1/4 cup)
37 calories, 4 g carbohydrates, 2 g fat, 1 g protein, 63 mg sodium, 38 mg calcium
