Diabetes rates are on the rise

Obesity and couch potato living have contributed to a rapid climb in US diabetes cases. According to the American Diabetic Association approximately 20.8 million Americans are affected -- and the number is only getting larger. It's estimated that by 2050 as many as 48 million Americans could have type 2 diabetes.

Recently a primary drug for diabetes control, Avandia, was found to increase risk of heart disease. But perhaps the best intervention is what you can do now -- take control of your health and avoid the risk factors for type 2 diabetes. Maintaining a healthy weight through good lifestyle choices -- balanced nutrition and plenty of exercise -- will reduce your risk of developing type 2 diabetes.

Learn more about diabetes on AOL Body.