Knees of steel

A few years ago I took a tumble down a flight of stairs. It was my third day at a new job and I was carrying a couple of boxes, not using the handrail, walking down a flight of unfamiliar steps, and wearing high heels. Smart? Nope. Graceful? Absolutely not. Humiliating? You betcha. I unfortunately messed up my knee pretty badly. The worst of the injury healed, but I've been left with a weak knee ever since and it does limit the activities I participate in.

This tool has some simple steps for stronger knees -- to help prevent injuries, regain function, and reduce pain. Exercises include the modified squat, step up, toe stand, knee extension, and hamstring curl. I'm going to give them a shot to see if I can get my gimpy knee back in shape. How about you?