Daily Fit Tip: Keep a headache diary
If you suffer from frequent headaches, health experts recommend keeping a headache diary for three months. Finding out what triggers a headache can be tricky, especially if there are multiple causes. A headache diary can help you and your doctor find a pattern so that you can avoid triggers or seek preventative treatment. Seventy five percent of people who suffer from frequent headaches named changing barometric pressure as a common trigger. Other triggers named included:
- cigarette smoke
- loud music
- time spent in front of a computer screen
- strong odors
- altitude changes
- bright or flickering lights
- stress
- not eating
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