Check out our Diet Reviews on AOL Health!

Daily Fit Tip: Treat your hangover

Categories: Daily Fit Tip

Did you drink too much green beer over the weekend? If so, I have a sneaking suspicion that you're not alone. You've probably heard of some crazy hangover "cures" at one time or another. A University of Michigan doctor has laid down the truth about hangover cures:

  • Soda. Kind of true. The sugar and caffeine in soda may give you a temporary jolt of energy, but beware the later sugar crash.
  • Greasy food. False. If eaten before drinking, food will act as a "soaker" and delay the absorption of alcohol. But as a hangover cure it doesn't do much of anything except maybe restore some of the salt and blood sugar you lost (but you can also restore that by much healthier means).
  • Sports drinks. True. Electrolytes can be depleted by drinking alcohol so sports drinks are quite likely to make you feel a bit better.
  • Ibuprofen. True. Be sure to take any painkiller with food and it's best not to take them with alcohol. The day after, ibuprofen or Tylenol may help your achy head and muscles.
  • Coffee. False. Not the best idea, the caffeine will alleviate some symptoms but will make you more dehydrated.
  • Orange juice. False. The sugar will temporarily boost your energy, but the vitamin C doesn't seem to have any effect on a hangover.
  • Activated calcium carbonate. True. Found in Tums and some OTC hangover remedies, this will help neutralize stomach acids.
  • Burnt toast. False. It's a complete old wives' tale. This will do nothing more than make your kitchen smell like burnt toast.
  • Bananas. True. Eating a banana will help you restore some of the potassium you lost.
  • Drinking more alcohol. False. It only delays the inevitable hangover.
  • Water. True. Alcohol dehydrates you. Drinking water will help replenish your fluids.

Recent Posts

Recent Comments
Featured Writers
Bob GreeneReggie Casagrande
Bob Greene
Jonny BowdenJohn GanonJonny Bowden

Tanya ZuckerbrotFadil BerishaTanya Zuckerbrot
Liz Neporent Liz Neporent