That's Fit

The word 'stress' have a lot of negative connotations -- It conjures images of a frazzled harridan chain-smoking, working late into the night and snapping at every simple request. But the truth is, stress plays an important role in our lives. It triggers our 'fight or flight' responses, which are ultimately lifesaving. Moreover, sort-term stress triggers the release of adrenaline, which help energize us. Ever known someone who says they thrive on stressful situations? This is the kind of stress they're talking about.

But there's a whole 'nother type of stress, namely the chronic type. That's the brand of stress that keeps you up at night, makes you anxious, wears you out and ultimately has a negative impact on your health. Chronic, overwhelming stress is the kind of stress that always sits in the back of your mind, and with your stress response system always turned on, your immune system and overall health (both physical and emotional) are taxed.

Worried about bad stress? Check out these handy tips.