Daily Fit Tip: Zip up your abs
I wasn't sure what my physical therapist meant when she told me to "zip it up" as I was exhaling during an ab exercise. So she explained: Suck in your stomach just like you would if zipping really tight jeans. Aha. We all know how that feels, right? My exercise suddenly became easier. Here it is, a little something designed to strengthen the lower transversus abs.
- Lie on your back.
- Place hands on your lower abdomen.
- Inhale and feel your abdomen expand. Your tummy should pushed out and full of air.
- Exhale as you pull your lower abdominals in, just like you would when zipping tight pants. The more forcefully you exhale, the stronger the transversus abdominus contraction.
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