Foods for dry skin
Categories: Womens Health, Diet & Weight Loss, Fitness, Alternative & Green Health
Winter may be winding to a close, but dry skin is far from a thing of the past. But, like with most body issues, what you eat can make a big difference. If you are having trouble with dry skin, Fitsugar recommends you load up on these foods:- Omega-3s, found in fish, avocado and flaxseed
- Foods with Zinc
- Foods rich in sulphur, like eggs and garlic.
- And, of course, water.
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