Foods for dry skin

Winter may be winding to a close, but dry skin is far from a thing of the past. But, like with most body issues, what you eat can make a big difference. If you are having trouble with dry skin, Fitsugar recommends you load up on these foods:

• Omega-3s, found in fish, avocado and flaxseed
• Foods with Zinc
• Foods rich in sulphur, like eggs and garlic.
  
• And, of course, water.
  

Other suggestions? Use a humidifier, turn down the heat in your house, bathe as seldom as you comfortably can and invest in a rich moisturizing cream. Also, avoid diuretics like caffeine and alcohol -- they'll dry out your skin.