Fight heartburn without medication

My allergist recently put me on a heartburn medication to see if it helps my asthma stay in control. GERD and asthma are connected, though health experts aren't exactly sure what that connection is.

I'm hopeful that it works, because asthma affects my ability to exercise, yet I'd like to avoid another long-term medication if I can. So when this trial period is over, if my asthma symptoms have improved, I'm going to be working very hard to avoid acid reflux naturally.

I have a few bad habits that may be making things worse. One -- I snack late at night, sometimes right before bed. I also like spicy foods, chocolate, and tea, all of which can exacerbate the issue. Other lifestyle changes that you can make to improve heartburn symptoms include:

• Wear clothing that is not too tight in the waist or neck.
• Lose weight or maintain a healthy weight.
• Eat smaller meals.
• Avoid fatty or acidic foods.
• Stay away from caffiene, nicotine, and alcohol.

If lifestyle change doesn't beat your heartburn, let your doctor know!