The most popular diets for men
Not to sounds sexist here, but when we think of diets, we tend to associate them with women. It's not that men don't diet -- I suppose it's because they don't diet to quite the extent that we ladies do. That and I think they tend to be less public about it. Afterall, I've known dozens of women who've shared every detail of their diet with me, but I can count the number of men who have on one hand. WebMD recently did an article on the most popular diet plans for men. Not surprisingly (if you ask me, anyway,) the most popular diet choice for men is the good old low-carb/high-protein Atkins approach. But there's a commonality: a quick-fix diet isn't typically successful in the long-run for either men or women. The best diet plan is the one you can stick with.
Want to know more? Read the full article.
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Reader Comments (Page 1 of 1)
3-11-2008 @ 4:42PM
lilreeves said...
I definitely agree with the part where the article mentions that the best diet is something you can actually stick to.
I personally do more of a high protein, medium carb and medium fat diet which works for me the best to keep me at the level I'm currently at. When I want to lose weight, however, I cut out some of the carbs.
It took me while to figure out what worked for me, but reading ebooks is what really helped me learn the best techniques that I could put to use in my life.
Jeremy
http://www.fitness-product-reviews.com
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