Daily Fit Tip: Care for some curry?

How often do you eat curry? Chances are, you might not be getting enough. In addition to being delicious, curry has been shown to have dozens of health benefits, including the most recent revelation that it can lower your risk of heart failure and heart attacks, according to research out of Canada. The not-so-secret heart-healthy ingredient is the spice Tumeric, which gives curry at least part of its distinctive flavour. In addition, it's also been shown to ward off panreatic and colon cancers.

So for dinner tonight, how about some curry?