FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit.

Let's talk sanity. I'm not talking legal sanity here. I'm talking peace of mind, emotional balance, a general state of mental wellness. It's not so hard to attain, you know. Here's how.

• Say it like it is. Expressing your feelings appropriately is key. Let people close to you know when something is bothering you, when you're angry, when you're sad. Keeping feelings bottled up takes extra energy, can weigh on your mind, and can cause problems in your relationships and at work or school.

• Think it out. Since emotions can be powerful, give yourself some time to think before you say or do something you might regret. Allow yourself a cool-down period if anger takes you over. Let your tears dry a bit before you begin talking about your sadness. Give yourself the gift of a right frame of mind.

• Balance it out. Make time for things you enjoy, focus on the positive things in your life, pamper yourself, and see how the stresses in your schedule don't seem so bad.

• Take care of you. Physical health can affect emotional health -- so take care of your body by exercising regularly, eating healthy, and getting enough sleep. Don't abuse drugs or alcohol either.