Men shouldn't ignore age-related bone loss
When we see commercials about osteoporosis, featured in the ads are any number of middle-aged women. Does this mean that men should never concern themselves with bone health?
Men, just like women, are subject to a loss of bone density as they grow older. In fact, research shows that an estimated 2 million men in the U.S. suffer from osteoporosis, and 3 million are at risk of developing this disease. This is why it is also important for men to protect their bones by following a regularly scheduled resistance training program. Equally as important is proper diet; magnesium and calcium are both necessary to maintain a healthy frame.
Think it's too late to start lifting weights? Unless your doctor explicitly says so, it's probably not too late at all. The same goes for what you're eating; check with your doctor to make sure that you are consuming an adequate amount of these essential minerals.
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Reader Comments (Page 1 of 1)
3-07-2008 @ 8:33PM
George said...
I would like to introduce you to the supplement that might be very helpful for those who are aging.
Natural Collagen in Capsules “COLVITA” – Dietary Supplement and Nutricosmetic.
This is the world’s latest generation of diet supplement and protein nutrient in one, designed to regenerate healthy bones, joints and the whole body.
COLVITA – dietary supplement and nutricosmetic in capsules is the complex of purest form of Fish Collagen received by process of Lyophilization or freeze drying in which water is removed from a product after it is frozen and placed under a vacuum, allowing the ice to change directly from solid to vapor without passing through a liquid phase, algae (Fucus Vesiculosus) and Vitamin E.
If you wish more detailed information please visit the website:
http://www.collagenelife.com/colvita.html
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