All about Zinc
Zinc is more than just a way to use a 'z' in scrabble -- it's an essential nutrient that your body needs, both to heal wounds and injuries and help your body break down carbohydrates. How do you know if you're getting enough? Here are some signs that you're not, according to Everyday Health:
- Wounds, lesions and infections are difficult to heal.
- Your appetite is decreased.
- You experience an abnormal sense of taste and smell.
- You have difficulty seeing in the dark
- You experience abnormal hair loss.
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Reader Comments (Page 1 of 1)
3-06-2008 @ 5:03PM
Toya said...
Zinc is an important mineral to help keep you fit but we don't normally think it is. You can take vitamin and mineral supplements and even some foods have extra zinc in them like cereals or health drinks.
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