We all know what foods to avoid--trans and saturated fats, refined sugars, white carbs, etc. But do you know which foods you should make a regular part of your diet? eDiets recently counted down the seven foods you should be eating every day. Every day sounds like a lot, but making these your staples will improve your overall health and help you live your best life.

Curious to know what they are? Click on the images below: