Want to lose weight? Eat carbs
Posted on Mar 3rd 2008 10:36PM by Martha EdwardsEvidence shows that at least one carb--potatoes--isn't counter-productive to weight loss, and in fact can even help you lose weight. How so? Here are the reasons you shouldn't give up on 'taters:
- They can boost your metabolism
- They help curb hunger hormones
- They can prevent cancer and heart disease
- They can help boost your immune system.







