11 snacks under 200 calories
Have you seen the 100-calorie snack packs at the grocery store? It seems like they have them for everything now -- cookies, crackers, even dog treats. I've never been a fan of them myself because A) it's amazing how they can make a chocolate chip cookie taste like cardboard and B) I'd rather just eat a REAL chocolate chip cookie. Revolution Health has some great tips for handling the munchies healthfully. Snacking isn't a bad thing. Healthy snacks help you maintain your energy and stabilizes your blood sugar. Here are 11 healthy, convenient alternatives -- and they're all under 200 calories!
- 2 cups fat-free popcorn
- Single-serve instant oatmeal (opt for the reduced sugar variety)
- Whole-wheat crackers
- Whole-grain cereal
- Sliced apple or celery sticks with 1 tablespoon peanut butter
- 4-6 ounces of light yogurt or fat-free pudding
- Snack-size low-fat cottage cheese
- 1/4 cup nuts (almonds, pistachios, walnuts)
- Any whole fruit
- Serving of soy chips
- Dried fruit and nut mix
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