That's Fit

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit.

Men's Health magazine urges us to make the most of our days. We have 365 of them each year, after all. Might as well put them to good use. Ready to get started? That's the spirit.

Crank Up The Tunes
Tune into some up-tempo music before beginning your workout. It can raise your heart rate, boost your mood, and up your muscle power by 10 percent.

Say It, Don't Write It
Go for quality social time by talking, not texting. Frequent texters are more likely to suffer from loneliness and social anxiety.

Recall Your Meal
On days when junk food calls your name, recall a healthy meal memory. Researchers say it can enhance awareness of how satisfying the food was and can help you stray from indulgences. You might find you eat less too.

Talk It Out
Women who keep tension under wraps are more likely to die of heart disease. So women: Say what's on your mind. Men: Ask what's on her mind.

Stretch It Out
Stretching improves posture, promotes blood flow, and relieves body tension.

That's just a start. There are 65 other dazzling-day ideas right here. Check them out. That's the spirit.