That's Fit

I love the mini lessons my kids get at school about health, nutrition, and fitness. What they learn is not abundant by any means but when words of wisdom come their way, I'm truly thankful for them.

Yesterday, my first grader came home with his February Weekly Reader. It happens to be Dental Health Week at many schools across the country and so this issue was all about Terrific Teeth. Here's what my grade schooler learned.

Brush
Brush your teeth at least two times a day. Brush the outside and the inside of your teeth. Gently brush your tongue too.

Floss
Floss your teeth once a day. Ask a grown-up to help you.

Get Checkups
Visit a dentist two times each year.

Eat Healthful Foods
Eat foods that are good for your teeth. Drink a lot of milk too.

My preschooler learned a thing or two as well. He even had a dentist visit his classroom and was gifted with a new toothbrush, floss, and a timer so he can monitor how long he brushes. Two minutes is the goal and already, my littlest guy is watching his pink sand drizzle to the bottom of its hourglass while he brushes and brushes and brushes.

If you find you can borrow from this elementary dental lesson, please do. If your kids would benefit from it, please pass it on.