Fit Factor: The couples workout
When Fitsugar published these photos of Tori Spelling and hubby Dean McDermott working out together, I thought to myself, now, wouldn't that be nice to have your mate as your workout buddy? Then I thought about Jon and tried to imagine us working out together. For starters, Jon doesn't work out. He doesn't need to--he's a tradesman and unlike me he actually uses his muscles and burns calories at work. Also? We're both a bit competitive and it might ruin our relationship if we started getting athletic together. No, I'll stick to my present solo workout routine--If I want a workout buddy, I'll find a friend at a similar fitness level to me.
But even though it's not right for you, it might be the key to getting you--and your partner--in shape. There are plenty of exercises that are good for your body and your relationship. Want some ideas? Why not try ...
But even though it's not right for you, it might be the key to getting you--and your partner--in shape. There are plenty of exercises that are good for your body and your relationship. Want some ideas? Why not try ...
- Taking a class together You might not be able to envision your partner downward doggin' it in yoga class, but chances are, you can find a class that appeals to both of you. How about kickboxing? Or circuit training? Or even dance? The key is being flexible -- don't try to force your partner to do a class they don't want to because they won't stick to it.
- Making your next date an active one Chances are, date night involves a big meal out and a movie. Why not mix it up by doing something adventurous and outdoorsy. Take a hike (yes, even in winter,) go swimming, enjoy a long walk, check out the nearest bowling alley or head out dancing. The options are endless. Schedule these dates at least once a week, and stick to them!
- Being each other's spotter Weight lifting isn't just for boys, you know. It's a great way to get toned and trim. So next time your sweetie heads towards the weight room, go with him and be his spotter. Oh, and guys, the same goes for cardio. Give those machines a try if that's what your lady likes to do.
- Taking it slow When you start working out with a partner, start off slowly. Set small, attainable goals, and check in with each other to make sure you're both enjoying it. You can always up the intensity if it's not challenging enough for the two of you, but it's important to make sure you're both on the same page.
- Being each other's cheerleader We all do better when we have someone cheering us on. So cheer on your partner, and let them cheer you on too.
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